Ryker's Log: Asset Assessment - 2025-11-16



Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift.

  • Run: Full adherence—6-mile block long 6.01 miles at 9:41 avg pace over 58:10 total, 159 bpm avg HR, 918 calories through Broad Ripple grit.
  • Workout: No workout scheduled/completed.
  • Sleep: Prior night 59/100 score, 5 hours 44 minutes with 1 hour 23 minutes deep excellent, 43 minutes REM fair.
  • Nutrition: 1747 calories total (163g carbs 7g over, 54g fat 6g over, 160g protein 50g short of 210g), 115 ounces water sealed, 15,678 steps.
  • Intimate: Zero tasks; cage denial intact, no edges or insertions.
  • Attire: 2 validations, no breaches—separated by shift:
    • Compression Run Kit (9/10, 50°F damp): [A-30] gray half-zip long sleeve cold weather top layering chill; [D1-17] gray BS standard jockstrap tightening denial; [C-15] dark grey 3/4-length compression tights mandatory under [B-14] black and gray camo lined long shorts; [E-8] grey Bombas cushioned crew socks; [F-4] white/grey Brooks Glycerin shoes propelling the 6-mile rhythm.
    • Homewear Recovery Kit (7/10, 50°F chill): [S-3] light gray hoodie veiling recovery; [G-8] black Diamond MMA protective cup biting denial over [D3-3] black 2(X)IST standard boxer briefs; [S-14] dark gray joggers; [E-1] white cushioned ankle socks.
  • Infractions: 1 Minor (nutrition fracture: carbs 7g over, fat 6g over, protein 50g short); resolved via 15-minute isolation with Hypno-Chastity Loop. Phase metrics: Streak 4/7, Phase I hold.

Day's damp endurance forged deeper obedience—run adherence holds firm despite lateness tag, nutrition minor clawed back through corrective focus. Tomorrow's theme: Hypno-Workout Motivation Loop: Sweat Surrender and Iron Command.

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