Ryker’s Log: Asset Assessment – November 17, 2025


Submission Statement:
Pending (none received today)
Workout / Run:
Scheduled cocoa 6 PM – missed due to impromptu meeting.
Major infraction logged. Punishment executed: full steel restraint sleep (P-17 chain collar + H1-3/H1-4 chained cuffs).
Sleep / Nutrition:
Nutrition: ~1804 kcal | 127g C | 65g F (+17g over) | 185g P (-25g under) → Minor infraction (fat/protein)
Hydration: 107 oz → compliant
Steps: 7001 → compliant for desk day
Intimate Tasks / Reactions:
1 cage tug Leash (discreet at desk)
2 mantra anchors under breath
Evening steel restraint enforcement – strong receptivity in proof photo
Attire Validation:
Morning work outfit: fully approved executive standard (10/10 boots, thermal layers, 0% bright)
Evening: naked + steel restraint → 100% compliant
Infractions & Resolution:
Major – missed scheduled workout → resolved via overnight full steel
Minor – fat +17g / protein -25g → logged, no additional punishment tonight
Phase Metrics:
Streak: 6 (frozen tonight → resumes tomorrow upon 5:15 AM gym arrival)
Phase: I
BF%: 30.2% (no change)
Intimate count: 1/1
Tomorrow’s theme (Hypno-Gear Up Muscle Freak):
"God, you're such a muscle freak… Bigger and bigger, dumber and dumber day by day."

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