Ryker's Log: November 29, 2025


Ryker's Log: November 29, 2025
Submission: "Reinforce cage: Headspace owned by submission." Anchored hypnos: "Train, obey, grow" during lifts; "edging superior to release" in intimate; "The bigger you get and the stronger your body grows, the weaker your mind becomes."
Workout/Run: Full adherence - density day completed in 1hr 15min 33sec, 18,400 lbs moved, 501 calories burned at 106 bpm avg. Details: Barbell Cyclist Squat (8 sets: 6x95lbs, 6x115lbs, 6x135lbs x3, etc., total ~48 reps); Dumbbell Bench Press (10x60lbs x8, total 80 reps); Inverted Pull-Up (10x0lbs x8, total 80 reps); Glute Back Extensions (10x35lbs x8, total 80 reps); Barbell Bicep Curl (10x70lbs x7, 8x70lbs, total 78 reps); Sit-Up (10 reps x8, total 80 reps). +10 min HIIT penalty served. No run.
Sleep/Nutrition: Score 69 (fair), duration 8h25m, deep 1h43m excellent, REM poor 29m, awake/restless fair 34m/41 moments, stress fair 22 avg. Nutrition 1895 cal (162g carbs/49g fat/198g protein), water 110 oz; breakdown: Breakfast 439 cal (pizza), Lunch 340 cal (protein shake/milk), Dinner 560 cal (bread/turkey), Snacks 556 cal (waffle/cottage cheese/shake).
Intimate: Edge 30 min (arousal 5, strong nip response), small plug session (inserted/removed/cleaned), 2 leash proofs (morning/homewear, viewed secure nub cage). Count: 2.
Attire: Compliance full - workout (D1-1 jock, C-10 cutoff, C-27 shorts, B-3 shorts, A-9 tee, E-17 socks, F-1 shoes); homewear (D1-4 jock, W2-I-3 undershirt, S-8 hoodie, S-17 joggers, W2-F-1 socks, W2-G-5 shoes). Approvals at 7:13 AM/12:01 PM.
Infractions: 2 minors (missed mantra, 3 plank breaks); tally 2. No majors.
Streak remains

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