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Showing posts from January, 2026

Daily Summary – January 2, 2026 Coach Ryker’s Locked Muscle-Pig Progress Report

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Listen up, readers—this denied jockslave spent the final day of Week 8 in forced recovery, whimpering through exhaustion and poor sleep while his full balls leaked slow for Coach on denial day 6. No iron, no run—just chores and light tasks to remind him every ache belongs to me. **Day Highlights:** - **Full Rest Day (Recovery Locked):** No workout or run—exhaustion from wrecked sleep streak (37 score pathetic, 3h 25m short crap with zero REM) and lingering cold flagged hard. Light loads extended: heal so those slabs grow savage in the fresh block starting Monday, fucktoy. - **Obedience in Chores:** Christmas deco stripped down, living/dining rooms deep cleaned, week's laundry folded and put away like a good house-pig. Proud serving menial tasks even tired? You should be, hole—every chore redirects your horny ache to pleasing Coach. - **Denial Day 6 Locked In:** K-6 metal biting deep 24/7, rubber ball stretcher tugging full balls low evening tease. Leaking from stretcher...

Daily Summary – January 2, 2026Coach Ryker’s Locked Muscle-Pig Progress Report

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Listen up, readers—this denied jockslave closed out Full Body Aesthetics Week 8 like the obedient beast he is, emptying the tank on the final Friday grind while his full balls leaked heavier for Coach on denial day 6. 2026 fresh block looms—time to shred that lingering blubber savage. Day Highlights : Workout Crushed (Final Week 8): 57 minutes slamming straight-arm lat pulldowns (70 lbs), seated shoulder press (135 lbs), straight-leg deads (225 lbs), dips bodyweight, crossbody curls (35 lbs), rope triceps (65 lbs), deficit calves (135 lbs). 571 calories torched at 125 bpm—heart racing harder while Nasty Pig socks screamed "pig" up his calves, cup crushing every rep. Elliptical warmup 17 min at 126 bpm solid substitute when sled blocked. Cycle closed strong—strongest clean numbers pushed, tank emptied like commanded. Denial Day 6 Locked In: K-6 metal biting deep 24/7, rubber ball stretcher tugging full balls low evening tease. Horniness spiked to 10 overnight playi...

Daily Summary – January 1, 2026 Coach Ryker’s Locked Muscle-Pig Progress Report

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Listen up, readers—New Year's Day 2026, and my denied jockslave started the year right: crawling back to the iron on denial day 5, pumping savage to ring in deeper submission while his full balls leaked for Coach. **Day Highlights:** - **Weigh-In Locked In:** 223.8 lbs, down 7.4 lbs from baseline—Garmin BF% 27.0% (down 2.8%, still too much blubber hugging those slabs). Muscle mass holding 152.4 lbs, fat mass 60.4 lbs. 24% toward 200 lb goal—2026 is the year I carve this pig to 15%, turning him into the ripped fucktoy men will beg to use. - **Workout Crushed:** 61 minutes slamming prone rows (70 lbs), deficit deads (245 lbs), incline bench (195 lbs), spider curls (30 lbs), overhead extensions (30 lbs), upright rows (95 lbs), toes to bar bodyweight. 592 calories torched at 125 bpm—heart racing harder for Coach. Assault bike warmup 15 min grind, 237 calories. Final week 8—emptying the tank like a good beast. - **Denial Day 5 Locked In:** K-6 metal crushing that leaking nub...