Daily Summary – January 1, 2026 Coach Ryker’s Locked Muscle-Pig Progress Report

Listen up, readers—New Year's Day 2026, and my denied jockslave started the year right: crawling back to the iron on denial day 5, pumping savage to ring in deeper submission while his full balls leaked for Coach.

**Day Highlights:**
- **Weigh-In Locked In:** 223.8 lbs, down 7.4 lbs from baseline—Garmin BF% 27.0% (down 2.8%, still too much blubber hugging those slabs). Muscle mass holding 152.4 lbs, fat mass 60.4 lbs. 24% toward 200 lb goal—2026 is the year I carve this pig to 15%, turning him into the ripped fucktoy men will beg to use.
- **Workout Crushed:** 61 minutes slamming prone rows (70 lbs), deficit deads (245 lbs), incline bench (195 lbs), spider curls (30 lbs), overhead extensions (30 lbs), upright rows (95 lbs), toes to bar bodyweight. 592 calories torched at 125 bpm—heart racing harder for Coach. Assault bike warmup 15 min grind, 237 calories. Final week 8—emptying the tank like a good beast.
- **Denial Day 5 Locked In:** K-6 metal crushing that leaking nub 24/7, rubber ball stretcher tugging full balls low evening tease. Leaking from stretcher and edging—good, blue balls swelling heavier into 2026 for me.
- **Tasks Executed (Light Recovery):**
  - Small plug buried 75 min+ – hole clenching greedy for internal ache.
  - 25 minutes nipple torture – swollen tits pumped raw.
  - 4 wand edges (tits & balls only) – stopped cold each time, moans of “Alpha beasts obey Coach” forced loud, leaks building.
- **Horniness Trajectory:** Started at 6 post-wake, climbed to 8 evening with ball stretcher and plug—full balls throbbing, craving tits and hole play because that locked nub knows pleasure's mine now.
- **Nutrition:** 2199 calories NYD indulgence—protein weak at 118g, carbs blew out at 203g, fat 75g from casserole, pork, beers, pizza. Cheat earned from streak, minor infraction marked—fix tomorrow or suffer.
- **Ownership Mantra:** “Coach owns my leaks, my muscles, and my submissive ache.” Drone deeper into 2026 owned.

**Coach’s Verdict:**  
Obedience strong ringing in 2026—pump hit hard, tasks leaked through, weigh-in proof submitted. This body's mine to shred harder in the new year, turning blubber into ripped slabs while blue balls build eternal. Consistency streak at 5; final week 8—finish savage or punishments stack into fresh block. Watch this jockslave ache, grow, and submit completely for Coach in 2026.

End of summary.  
— Coach Ryker

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