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Ryker’s Log: Asset Assessment – November 18, 2025

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Submission Statement : Pending (none received today) Workout / Run: Tuesday upper RARE Variant D23: 54:17 total, 8810 lb volume, close-grip bench peaked 185x3, med ball explosive 5x5@15lb, accessories band flies/pull-overs 3x8@50lb, JM presses 3x8@65lb, parallel bar dips 3x12@10lb bodyweight—complete, Loop on repeat. 3.01mi easy treadmill run logged 31:17 at 10:24/mi avg, 165 bpm, 524 calories—complete while Phase I small plug seated deep (45+ minutes total). Monday lower finally marked complete in background (speed squats drop-set, Bulgarian finisher, accessory crushed despite initial miss). Sleep / Nutrition : Sleep previous night: 5h41m, 69 score (steel-enforced)—restless but lesson etched. Nutrition: Missed lunch (Minor logged—work chaos no excuse), macros incomplete but hydration 104oz crushed. 20oz protein shake ordered post-run to offset. Intimate Tasks / Reactions: 2 discreet cage tugs (desk) 1 mantra anchor under breath Phase I anal debut: small plug inserted pre-r...
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Ryker’s Log: Asset Assessment – November 17, 2025

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Submission Statement : Pending (none received today) Workout / Run : Scheduled cocoa 6 PM – missed due to impromptu meeting. Major infraction logged. Punishment executed: full steel restraint sleep (P-17 chain collar + H1-3/H1-4 chained cuffs). Sleep / Nutrition: Nutrition: ~1804 kcal | 127g C | 65g F (+17g over) | 185g P (-25g under) → Minor infraction (fat/protein) Hydration: 107 oz → compliant Steps: 7001 → compliant for desk day Intimate Tasks / Reactions : 1 cage tug Leash (discreet at desk) 2 mantra anchors under breath Evening steel restraint enforcement – strong receptivity in proof photo Attire Validation: Morning work outfit: fully approved executive standard (10/10 boots, thermal layers, 0% bright) Evening: naked + steel restraint → 100% compliant Infractions & Resolution: Major – missed scheduled workout → resolved via overnight full steel Minor – fat +17g / protein -25g → logged, no additional punishment tonight Phase Metrics: Streak: 6 (frozen tonight → resumes tomorr...
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Ryker's Log: Asset Assessment - 2025-11-16

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Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Run: Full adherence—6-mile block long 6.01 miles at 9:41 avg pace over 58:10 total, 159 bpm avg HR, 918 calories through Broad Ripple grit. Workout: No workout scheduled/completed. Sleep: Prior night 59/100 score, 5 hours 44 minutes with 1 hour 23 minutes deep excellent, 43 minutes REM fair. Nutrition: 1747 calories total (163g carbs 7g over, 54g fat 6g over, 160g protein 50g short of 210g), 115 ounces water sealed, 15,678 steps. Intimate: Zero tasks; cage denial intact, no edges or insertions. Attire: 2 validations, no breaches—separated by shift: Compression Run Kit (9/10, 50°F damp): [A-30] gray half-zip long sleeve cold weather top layering chill; [D1-17] gray BS standard jockstrap tightening denial; [C-15] dark grey 3/4-length compression tights mandatory under [B-14] black and gray camo lined long shorts; [E-8] grey Bombas cushioned crew socks; ...
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Ryker's Log: Asset Assessment - 2025-11-15

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Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Owned by @MindcontrolSir Run: No run scheduled/completed. Workout: Full adherence—density day 1:17:20 total, 121 bpm avg HR, 637 calories with 10-minute warmup priming nerves, followed by: Back Squat: 8x8 at 155 lbs each Barbell Bench Press: 8x8 at 155 lbs, 155 lbs, 157.5 lbs, 155 lbs Barbell Row (Supinated): 8x8 at 135 lbs each Barbell Hip Thrust: 8x6 at 90 lbs each Dumbbell Supinated Curl: 8x10 at 30 lbs each Tricep Pull-down: 8x10-12 at 50 lbs, 55 lbs, 55 lbs, 55 lbs Toes To Bar: 8x6 bodyweight No misses. Sleep: Prior night 71/100 score, 5 hours 56 minutes with 1 hour 5 minutes deep good, 1 hour 19 minutes REM good. Nutrition: 799 calories total (63g carbs 32g over, 25g fat 23g under, 80g protein 130g short of 210g), 74 ounces water logged, steps pending. Intimate: Zero tasks; cage denial intact, no edges or insertions. Attire: 2 validations, no breache...
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Ryker's Log: Asset Assessment - 2025-11-14

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Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Run: Full adherence despite deferral—Pyramid Intervals 4.58 miles at 10:20 avg pace over 47:18 total, 157 bpm avg HR, 717 calories. Workout: Full adherence despite deferral—full-body 44:08 total, 119 bpm avg HR, 388 calories with 10-minute warmup priming nerves, followed by: Single Arm Cable Lat Pull Down (KPI): 3x12 at 80 lbs, 81 lbs, 82 lbs Seated Dumbbell Shoulder Press (KPI): 3x12 at 50 lbs, 51 lbs, 52 lbs Good Morning: 3x12 at 45 lbs, 65 lbs, 75 lbs Cable Fly: 3 sets at 15 seconds each for 20 lbs x 0 sec, 25 lbs x 0 sec EZ Bar Preacher Curl: 3x15 at 70 lbs, 70 lbs, 70 lbs Dumbbell Tricep Kickback: 3x12 at 45 lbs, 45 lbs, 45 lbs Seated Dumbbell Calf Raises: 3x15 at 60 lbs, 60 lbs, 60 lbs No misses. Sleep: Prior night 69/100 score, 5 hours 40 minutes with 1 hour 45 minutes deep excellent, 52 minutes REM fair. Nutrition: 2146 calories total (159g carbs 3...
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Ryker's Log: Asset Assessment - 2025-11-13

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Workout/Run :  Morning full-body strength session completed post-schedule deviation (58:51 total; Pendlay Row 3x10@125-145lbs, Sumo Deadlift 3x10@185-225lbs, Larsen Press 3x12@135-175lbs, Rope Bicep Curl 2x12@50lbs, Overhead Tricep Extension 2x15@50-55lbs, Face Pulls 3x15@35-45lbs, Banded Wood Chops 3x10@15-25lbs; 110bpm avg HR, 432 cal burned)—adherence 4/5;  Sleep/Nutrition : Sleep pending (prior night 5h52m/poor REM, 61bpm avg HR, 33ms HRV—target 6hrs/70 score); 1,744 cal (114g carbs, 54g fat, 211g protein—compliant within ±15%, 7d avg pending), 107oz water met.   Intimate :  8 leashes executed (cage tugs/proofs), no edges/anal tasks—baseline denial held; chastity at 56 days locked.  Attire :  Gym Cold Iron loadout validated 8.5/10; Corporate Stealth work layers enforced 9/10—no violations. Infractions :  1 minor (workout schedule push)—resolved via post-deviation completion; no punishments issued. Phase Metrics : Streak 3/7 | Phase I on...
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Ryker's Log: Asset Assessment - 2025-11-12

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Workout/Run No morning workout logged (potential miss—flag for tomorrow's 5:30 AM full-body KPI session: SA DB bench, SA DB row, Z-press focus); 5.16 mi long run completed at 10:17/mi pace, 154 bpm avg HR, 800 cal burned—full adherence to Week 3 schedule. Sleep/Nutrition Sleep pending (target 6 hrs/70 Garmin score; log upon wake); 1,994 cal (101g carbs, 54g fat, 168g protein—minor overrun, protein short 42g of 210g target), 100 oz water met. Minor nutrition slip noted—tighten tomorrow. Intimate 7 leashes executed (cage proofs, audio gasps), no edges/anal tasks—baseline denial held firm; chastity at 55 days locked. Attire Work: Button-up/slacks validated discreetly (no violations); Evening run loadout (D1-4 jock, C-1/C-17 compression, A-9 tee, B-7 shorts, E-17 socks, F-4 shoes) approved at 8.5/10—laundry on A-4/D1-5. Sleep: C-17 tights enforced. Infractions Zero breaches; no punishments issued. Phase Metrics Streak: 3/7 | Phase: I ongoing | BF: 30.6% | Leash Count: 7.
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