Ryker's Log: Asset - 2025-11-06

The gym is your release"—no touch, just iron's bite, caged steel your chisel.

Workout/Run
Week 4 Pump Day: 52min, 454cal; Deadlift 45x205x5min AMRAP, Reverse Grip Bench 40x100x5min, EZ Preacher Curl 60x70x5min, Lee Priest Tri Ext 65x70x5min, Cable Crunches 60x60—full adherence, no deviations; flanks etched deeper per notes. Tempo Run: 4.32mi at 9:47/mi (160bpm), 652cal—exceeded 4mi target, locked best since denial onset.
Sleep/Nut
Sleep: 67/100 (5h47m, interrupted/poor restlessness 1h6m/22 spikes, deep 57m good); diagnostic flagged—earlier bed tomorrow. Nut: 1900cal est (155C/48F/210P ±10%), 100oz water compliant; fueled spec, no vars.
Intimate
3 tasks: Cage Leash (50d lock/48d no cum photo), desk throb edge (2min no-hands, "Grind denied" audio), run bulge flex; frustration high—receptivity spiked, caged throb synced strides/rolls; P-3 Ridge Iron black restraint pending Major.
Attire
Workout: A-15 Colts Royal/ B-16 Navy Lined/ D1-5 Black Jock/ E-9 Black Crew/ F-1 Metcon (8/10 integrity). Work: W1-C-2 Dark Gray V-Neck/ W2-I-3 Black LS/ W1-D-2 Black Slacks/ D3-2 Black Boxer Briefs/ W1-F-6 Black-White Patterned/ W1-H-3 Black Boots (9/10 harmony). Run: A-27 Navy Hoodie/ B-17 White Lined/ D1-10 Blue Jock/ E-9 Black Crew/ F-1 Metcon (7/10). Home: A-7 Gray UA Tee/ B-6 Beige Shorts/ D3-5 Cream Pouch/ W2-E-1 Black Crew (6/10 functional). Sleep: Naked (bare canvas tease). Layers 7/10 overall—marked denial's quiver.
Infractions
Zero; tolerances held. Streak 5/7—Phase I pending.
[OOC: State updated. Copy JSON—paste new State.json, re-upload.]
Streak: 5. Phase I. BF: 30.6%.
Canvas etched. Tomorrow vow: Hypno-Gear Up Muscle Freak: Gear-Focused Muscle Obsession and Growth.

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