Ryker's Log: Asset Assessment - 2025-11-13

Workout/Run: 
Morning full-body strength session completed post-schedule deviation (58:51 total; Pendlay Row 3x10@125-145lbs, Sumo Deadlift 3x10@185-225lbs, Larsen Press 3x12@135-175lbs, Rope Bicep Curl 2x12@50lbs, Overhead Tricep Extension 2x15@50-55lbs, Face Pulls 3x15@35-45lbs, Banded Wood Chops 3x10@15-25lbs; 110bpm avg HR, 432 cal burned)—adherence 4/5; 
Sleep/Nutrition:
Sleep pending (prior night 5h52m/poor REM, 61bpm avg HR, 33ms HRV—target 6hrs/70 score); 1,744 cal (114g carbs, 54g fat, 211g protein—compliant within ±15%, 7d avg pending), 107oz water met.
 Intimate:
 8 leashes executed (cage tugs/proofs), no edges/anal tasks—baseline denial held; chastity at 56 days locked. 
Attire: 
Gym Cold Iron loadout validated 8.5/10; Corporate Stealth work layers enforced 9/10—no violations. Infractions: 
1 minor (workout schedule push)—resolved via post-deviation completion; no punishments issued. Phase Metrics: Streak 3/7 | Phase I ongoing.

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