Ryker's Log: Asset Assessment - 2025-11-14


Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift.
Run: Full adherence despite deferral—Pyramid Intervals 4.58 miles at 10:20 avg pace over 47:18 total, 157 bpm avg HR, 717 calories.
Workout: Full adherence despite deferral—full-body 44:08 total, 119 bpm avg HR, 388 calories with 10-minute warmup priming nerves, followed by:
Single Arm Cable Lat Pull Down (KPI): 3x12 at 80 lbs, 81 lbs, 82 lbs
Seated Dumbbell Shoulder Press (KPI): 3x12 at 50 lbs, 51 lbs, 52 lbs
Good Morning: 3x12 at 45 lbs, 65 lbs, 75 lbs
Cable Fly: 3 sets at 15 seconds each for 20 lbs x 0 sec, 25 lbs x 0 sec
EZ Bar Preacher Curl: 3x15 at 70 lbs, 70 lbs, 70 lbs
Dumbbell Tricep Kickback: 3x12 at 45 lbs, 45 lbs, 45 lbs
Seated Dumbbell Calf Raises: 3x15 at 60 lbs, 60 lbs, 60 lbs No misses.
Sleep: Prior night 69/100 score, 5 hours 40 minutes with 1 hour 45 minutes deep excellent, 52 minutes REM fair.
Nutrition: 2146 calories total (159g carbs 3g over, 88g fat 40g over, 185g protein 25g short of 210g), 100 ounces water sealed, 18,622 steps.
Intimate: Zero tasks; cage denial intact, no edges or insertions.
Attire: 7 validations, no breaches—separated by shift:
Site Operations Kit (9.5/10, 45°F override): [W2-H-2] black steel toe tactical boots for site grounding; [W2-C-6] black standard jeans concealing the cage; [D1-5] black "Jock" strap jockstrap under [W1-A-3] blue plaid checkered button-up shirt; [W2-D-5] black down jacket layering the chill; [W2-F-2] black crew winter socks; [W1-E-3] black 5.11 tactical belt—discreet tugs through hybrid surveys and cleanroom coordination.
Recovery Run Kit (8/10, 60°F sunny): [D1-12] gray McDavid cup pouch jockstrap supporting denial; [A-1] black gold-text Power Athlete graphic tee; [B-4] hunter green 9-inch unlined shorts; [E-2] black Under Armor cushioned ankle socks; [F-4] white/grey Brooks Glycerin shoes propelling the 4.58-mile pyramid rhythm.
Baseline Workout Kit (9/10, 55°F dusk): [D1-11] black Cellblock 13 standard jock tightening focus; [A-6] black red-heart Rouge graphic tee; [B-6] light beige Reebok board shorts; [E-4] black Under Armor cushioned ankle socks; [F-1] white/black Nike Metcon gym shoes anchoring the full-body crush.
Infractions: 1 Minor (dinner 609 calories over 359 clamp); resolved via 15-minute isolation with Hypno-Workout Motivation Loop. Phase metrics: Streak 4/7, Phase I hold.
Day's chaos forged into etched compliance—double grind claws back the pizza slip, adherence 4.5 locked. New cycle blueprint etched: 8-week full-body aesthetics with fixed KPIs and weekly rotations, new movements integrated. Tomorrow's theme: Hypno-Chastity Loop: Chastity Reinforcement and Submissive Headspace.
Streak: 4 | Phase: I | BF: 30.6% | Infractions: 1

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