Ryker's Log: Asset Assessment - 2025-11-15


Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Owned by @MindcontrolSir
Run: No run scheduled/completed.
Workout: Full adherence—density day 1:17:20 total, 121 bpm avg HR, 637 calories with 10-minute warmup priming nerves, followed by:
Back Squat: 8x8 at 155 lbs each
Barbell Bench Press: 8x8 at 155 lbs, 155 lbs, 157.5 lbs, 155 lbs
Barbell Row (Supinated): 8x8 at 135 lbs each
Barbell Hip Thrust: 8x6 at 90 lbs each
Dumbbell Supinated Curl: 8x10 at 30 lbs each
Tricep Pull-down: 8x10-12 at 50 lbs, 55 lbs, 55 lbs, 55 lbs
Toes To Bar: 8x6 bodyweight No misses.
Sleep: Prior night 71/100 score, 5 hours 56 minutes with 1 hour 5 minutes deep good, 1 hour 19 minutes REM good.
Nutrition: 799 calories total (63g carbs 32g over, 25g fat 23g under, 80g protein 130g short of 210g), 74 ounces water logged, steps pending.
Intimate: Zero tasks; cage denial intact, no edges or insertions.
Attire: 2 validations, no breaches—separated by shift:
Baseline Workout Kit (8.5/10, 70°F gusty): [D1-16] black small jockstrap tightening denial; [A-14] light gray Indianapolis Colts tee; [B-5] white 9-inch unlined shorts; [E-9] black standard crew socks; [F-1] white/black Nike Metcon gym shoes anchoring the density surge.
Casual Event Kit (8/10, 70°F sunny): [D3-4] black Motion spandex boxer briefs as subtle reward; [A-18] light gray UA Tech top neutral; [W2-C-7] black standard jeans; [W1-E-2] black glossy dress belt; [W2-E-9] grey cushioned crew socks; [W2-G-4] black flat loafers veiling obedience at Friendsgiving.
Infractions: 2 Minors (prior dinner overrun + macro fracture; lateness at event explained as busy day—forgiven with warning); resolved via pending isolation. Phase metrics: Streak 4/7, Phase I hold.
Event haze forged grit into the density carve—pizza echo clings, but adherence 4.5 holds. Tomorrow's theme: Hypno-Gym is your Release: Edging as Training Motivation and Gym Denial.
Streak: 4 | Phase: I | BF: 30.6% | Infractions: 2

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