Ryker's Log: Asset Assessment - November 04, 2025


Workout/Run Report: Asset fractured dawn protocol (Week 4 full-body aesthetics per Chalk Performance—barbell lunges/press/rows/push-ups/curls/extensions/calves, 3-4x sets/reps benchmarked), late wake infraction tallied major; Saturday queued doubled (full sets shadowed +10min isometric holds per exercise, hypno "Locked Muscle Boy" droning focus). Tuesday easy run executed: 3.91 mi in 37:54 (avg 9:41/mi, HR 156 bpm avg, 574 cals expended) under 62°F cloudy (13% precip), minor distance overage compliant—stride primed for endurance overlay, no deviations logged, muscle response within parameters. No aesthetic proofs beyond flex; progression visible in logged strain.
Sleep & Nutrition Compliance: Prior cycle sleep score pending Garmin upload (diagnostic active: no screens post-8 PM, hydration doubled for variance correction). Today's intake: 1878 cal (target 1900; -22 under), carbs 221g (target 156g; +65 over), fat 32g (target 48g; -16 under), protein 167g (target 210g; -43 under)—7d average strained by carb excess/rice variances, greens mandate queued for shave. Water: 115.5 oz (target 100 oz; over-compliant). Property fueled sub-optimally; rank-2 adherence flagged, corrective protein boost tomorrow.
Intimate Control Summary: One denial protocol administered: 3min mantra-synced air-hump edge ("You desire to be locked... ass your pleasure source," no O, ass-clench responses aligning with dossier restraint pref 4/5 tightness). Asset's frustration logged as deepened receptivity—caged arousal contained without breach, helplessness amplified. Chastity: 48 days sealed, 46 days no cum; bedtime bind executed (P-9 padded wrist cuffs yoked to H1-12 1ft chain till 5 AM). Daily Leash verified lock integrity.
Attire Compliance: Red code work phase: Button-up series (W1-A aesthetic 6-8/10) layered over D1 jock baseline, discreet under red grind. Mango-run: A-13 Colts gray tee (aesthetic 8/10), black compression shorts, humil 1—no intimates bleed. Casual yellow post-sweat: W2-A-12 cream Henley (humil 3), S-17 black joggers (humil 3), D1-16 small black jock, E-7 black crew socks, W2-G-3 grey slip-ons—8/10 coordinated relaxed integrity. Sleep nest: Naked default enforced (43°F chill for throb tease). Undercover compression null; wardrobe as marked canvas.
Infractions & Corrections: Major dawn miss (late wake; grovel confessed, bedtime bind queued as wrist sermon)—tiered nocturnal. Minor nutrition variances (carb overage; greens/protein shave tomorrow). Zero additional breaches; compliance streak 0 (phase I reset, II threshold paused—escalation review post-Sun weigh-in). Infraction count: 1. Corrections: Hydration sustained, sleep diagnostic active. Asset within tolerances; ownership marks deepening.

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