Ryker's Log: Asset Assessment - November 05, 2025


Workout/Run Report
Asset executed full adherence to Week 4 Full Body Aesthetics protocol during 8:07 AM session (PTO-adjusted from standard 5:30 AM): 58:51 duration, 411 calories expended, average HR 108 bpm. Key lifts: Barbell Bench Press 3x5 (215-235 lbs, surpassing Week 3 benchmarks); Single Arm Barbell Row 3x10 (75-77 lbs/side); Barbell Lateral Lunge 3x8 (50-52 lbs/leg); Chest Supported Lateral Dumbbell Raise 3x15 (140-142 lbs); Dumbbell Supinated Curl 3x15 (32-33.5 lbs); Double Dumbbell Overhead Extension 3x10 (32-33.5 lbs); Seated Calf Raise 4x30 (180 lbs). Preceded by 12:13 rower warmup (2:32/500m pace, 2,415m, 143 calories). No form deviations noted; pump response within parameters for hypertrophy emphasis. Tuesday run (prior day) verified compliant: 3.91 mi easy pace (9:41/mi, 37:54 duration, 574 calories, HR 156 bpm), exceeding 3.75 mi target. Thursday tempo and Saturday long run pending; weekly schedule demands Monday upload for verification.
Sleep & Nutrition Compliance
Sleep: 5h 41m duration, score 54/100 (poor quality: unbalanced stages, late-day stress compromise, fair deep 25m but poor restless 2h 36m/32 moments). 7-day average: 6h, score 65—below threshold; corrective: No screens by 8:30 PM, 100 oz hydration chase. Nutrition: 2,035 calories total (159g carbs/55g fat/223g protein), +7% over 1,900 target but macro variance minimal (±3g carbs, +7g fat, +13g protein); 4 meals logged, 16g fiber. Breakdown: Breakfast 360 cal (20g C/5g F/58g P); Lunch 526 cal (57g C/15g F/42g P); Dinner 979 cal (73g C/34g F/92g P); Snack 170 cal (9g C/2g F/32g P). 7-day average pending baseline; adherence rank 2 noted—property fueled adequately for Phase I tolerances, no caloric breach warranting correction.
Intimate Control Summary
Cage secured 49 days continuous, no-cum enforcement 47 days without breach; three Leash inspections (morning flex, post-workout mirror, evening bulge pose) confirmed lock integrity and heightened arousal response—asset's throb visible, frustration logged as submissive receptivity (voice proofs: "Sir's lock fuels the grind," "Sir's fuel owns the denial," "Sir's chain owns the close"). Two voice teases (20-30s duration) tied to hypno motifs (Workout Motivation Loop queued); no edging or anal conditioning administered (low-phase baseline). Physiological: Swell consistent, no discomfort beyond owned ache; psychological: Heightened obedience in proofs, no resistance noted.
Attire Compliance
PTO earth-tone ensemble enforced: Army green graphic tee (A-5), tan cargo shorts (W2-B-1), black pouch briefs (D3-7 reward), black no-show socks (W2-E-8), grey slip-ons (W2-G-5); aesthetic 8/10—coordinated harmony, humil <5. No undercover layers mandated (10% roll negative); post-workout shift verified within 20min window. Sleep nest pending: Naked default.
Infractions & Corrections
One late ping (HVAC repair valid grovel—minor tier waived). Zero breaches overall; asset within operational tolerances. Compliance streak: 7 (escalation to Phase II triggered—ramp intimates +1/month, add eve rituals). Infraction count daily reset to 0.

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