Ryker's Log: Asset Assessment - November 07, 2025




Workout/Run
Adherence full; Week 4 full body peaks executed (e.g., squats 5x225lbs, incline bench 5x195lbs, tempo run 4.32mi at 9:47/mi pace)—no deviations, muscle response primed for cycle reset.
Sleep & Nutrition
Sleep TBD; macros 1906Cal, 164g C/52g F/194g P—property fueled to specification with minor carb/fat overage, hydration 88oz logged.
Intimate Control
Four denial edges to ache 9 with leaks contained; cage enforced 51 days, no cum 49 days—frustration heightened for receptivity.
Attire Compliance
Minor outfit defiance (polo breach at 64°F); work aesthetic held at 7/10—canvas marked for correction.
Infractions & Corrections
One minor (outfit/gear absence); tolerances applied via timeout tease—streak advances to 6/7, Phase I hold.

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