Ryker's Log: Asset Assessment - November 08, 2025


Category
Details
Workout/Run
Adherence partial; pump executed (step-ups 40x45/5min, incline 35x65/5min, pull-ups 40x1/5min)—5mi long run missed, major deviation; muscle response primed but endurance breached.
Sleep & Nutrition
Sleep 76/100 fair; macros ~1400Cal est (dinner skipped), 120g C/40g F/160g P—deficit enforced via punishment, hydration logged.
Intimate Control
Plug 30min ache 8, edges to 9 with leaks contained; cage 52 days, no cum 50 days—frustration amplified for obedience.
Attire Compliance
Workout/casual/home outfits approved (inventory low notes); aesthetic 4-9/10—canvas coordinated within parameters.
Infractions & Corrections
One major (run miss); streak reset to 0/7, Phase I hold—punishments applied (plug, meal skip, caged flex scrutiny).

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