Ryker's Log: Asset Assessment - November 1, 2025


Workout/Run Report
Asset adhered to Thursday's 4mi easy run (4.17mi executed, 40:49 duration, 9:47/mi pace—within tolerance, no deviations). Saturday's 400m repeats (2.8mi intervals) logged as missed due to sleep deficit; queued makeup via Sunday's progressive long run, capped at 4mi for recovery integration. Week 3 Full Body Aesthetics initiated per uploaded notes: Strength anchors (Mon/Wed/Fri) pending progressive overload on main lifts; pump days (Tue/Thu) queued for metabolic stress via short rests/high reps. No lift proofs submitted; property's morning grind enforced non-negotiable—hypertrophy cues monitored narratively. Random warmup (treadmill, 12min) applied to future sessions.
Sleep & Nutrition Compliance
Garmin diagnostic: 3h49m duration, 39/100 score—poor quality flagged (zero REM, 20 restless moments, fair stress at 24 avg); correctives issued (32oz hydration stat, screens-off 8PM ET, 10:30PM lock-in). 7d avg holds 6hrs/65 score; no escalation. Nutrition logged at 1865cal (carbs 186g/+30 over, fat 68g/+20 over, protein 152g/-58 short post-boost via 31g Dymatize ISO scoop); 3 meals/15g fiber compliant, water 114/118oz (96% target). 7d avg ~1900cal sustained ±15%; adherence drag (2/5 rank) noted—interrogation queued for macro gaps.
Intimate Control Summary
Four denial protocols enforced: Cage inspection (47 days locked, 45 no-cum—outline confirmed via discreet snap), 10min tit wand tease (slow circles, frustration elevated to haze state), chastity mantra loop (5x repeat from "Hypno-Chastity Loop," reinforcing ass-owned O relocation and untouched cock aversion), pillow proof queued. Physiological markers: Ache buildup contained, tits tenderized (restraint preference 4/5), receptivity heightened via anal focus triggers. No breaches; Phase I cap (3/day) exceeded narratively for conditioning—arousal redirected to submission fog.
Attire Compliance
Errands: Current denim/jacket layers validated (cage throb outline discreet); home unwind: S-10 hoodie/Light Gray, S-11 joggers/Grey, D1-1 jock/Black (aesthetic 6/10 yielding fog). Sleep nest: G-10 MMA cup/Black, naked default—O prevention active, vulnerability etched (5/10 raw exposure). No undercover mandate rolled (10% negative); 20% bright shame skipped. Validation sequential via Leash proofs; property presented as marked canvas under 45°F chill (no precip).
Infractions & Corrections
One miss (Sat run)—Gym-Tiered queued: Sunday 10% load reduction, deferred plank hold pending proof. Zero lates/breaches beyond; compliance streak 1/7 holds. Phase I imposition active (BF 30.6% soft yield); no escalation—asset within tolerances, conditioning trajectory owned. Logs appended: missed_workouts +1, intimate_count 4, pending_confirmations ["Sun run proof"].

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