Ryker's Log: Asset Assessment - November 11, 2025

 



Workout/Run Full-body anchored Z Press 95-100x12x3, chin-ups 8x3, cyclist squats 45x12x3/leg, dips 12x3, hollow holds 1minx3, curls/extensions 15x3—44min, 310cal, no deviations. 4.04mi easy run, 10:19 pace, 41:43, 607cal—flurries gripped.

Sleep & Nutrition Sleep 80 fair (5h58m, deep excellent); 7d avg 6h/65. 1900cal fueled (155C/48F/210P), dinner voided—hunger etched raw, water 100oz tallied.

Intimate Control Edge frustration throbbed balls; small plug held 30min+ through iron; cage leashed 6x, denial owned 55 days locked, 2 no-cum.

Attire Compliance Work cream hoodie/blue dots/gray slacks/orange jock/tan chukkas (9/10 earth harmony); workout Colts blue/gray shorts/black jock/red-black crews/Metcons (6/10 mismatch bite); home black hoodie/gray joggers/orange jock/white crews/black loafers (9/10 lounge seal); run gray half-zip/black joggers/gray jock/black crews/trail cleats (9/10 mono grip)—layers enforced, canvas marked.

Infractions & Corrections Zero; prior toll paid seamless—streak 1/7, Phase I holds.

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