Ryker’s Log: Asset Assessment – November 18, 2025




Submission Statement:
Pending (none received today)
Workout / Run:
Tuesday upper RARE Variant D23: 54:17 total, 8810 lb volume, close-grip bench peaked 185x3, med ball explosive 5x5@15lb, accessories band flies/pull-overs 3x8@50lb, JM presses 3x8@65lb, parallel bar dips 3x12@10lb bodyweight—complete, Loop on repeat.
3.01mi easy treadmill run logged 31:17 at 10:24/mi avg, 165 bpm, 524 calories—complete while Phase I small plug seated deep (45+ minutes total).
Monday lower finally marked complete in background (speed squats drop-set, Bulgarian finisher, accessory crushed despite initial miss).
Sleep / Nutrition:
Sleep previous night: 5h41m, 69 score (steel-enforced)—restless but lesson etched.
Nutrition: Missed lunch (Minor logged—work chaos no excuse), macros incomplete but hydration 104oz crushed.
20oz protein shake ordered post-run to offset.
Intimate Tasks / Reactions:
2 discreet cage tugs (desk)
1 mantra anchor under breath
Phase I anal debut: small plug inserted pre-run, held through 3.01mi + 15 minutes extra—strong receptivity, midnight leak from prior steel noted as proof denial roots deeper.
Attire Validation:
Work: Rain-protocol executive sheath 100% compliant (0% bright, thermal locked).
Run: Waterproof compression/jock base 100% compliant.
Bed: Naked as commanded.
Infractions & Resolution:
Minor: missed lunch → 20oz protein shake corrective
Zero other infractions today
Phase Metrics:
Streak: 8
Phase: I
BF%: 30.2% (steady)
Intimate count: 2/3
Tomorrow’s theme (Hypno-Workout Motivation Loop):
"I edge for the iron, I aim for the pump… The gym is your release."
Wednesday aero at 5:15 AM sharp—choose assault bike 300 cal or prowler 2x4@30yd heavy. Black fallback kit laid. No mercy.
End of log. Sleep now, jockfaggot—naked, empty, aching for tomorrow's fire.

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