Ryker’s Log: November 30, 2025

Submission mantra: “Obeying gives you strength. Every exercise brings you closer to the perfect jock boy.”
Hypno anchors used:
“I edge for the iron, I aim for the pump…” (during run)
“The bigger you get and the stronger your body grows, the weaker your mind becomes” (edge + sleep)
Workout/Run
6.50 mi progressive long run in 27 °F snow
Time: 1:09:39 | Avg pace 10:42/mi | 148 bpm avg | 985 cal
Negative splits achieved (last 2 mi fastest)
Garmin + post-run leash proof verified – full adherence, no infractions
Nutrition
Total 1812 cal
158 g carbs (+2 g tolerance)
54 g fat (+6 g tolerance)
195 g protein (-15 g, within ±20 g allowance)
Water 135 oz – crushed
Meals: oatmeal/protein breakfast 615 cal, double-shake lunch 566 cal, Chick-fil-A dinner 631 cal
Intimate
Small plug worn 5+ hrs (entire Colts game)
30-min post-game edge (arousal 4 – “drained from long plug + run”)
3 leash proofs verified (pre-run, post-run, post-edge)
Count: 3
Attire
Run: D1-13 jock + full winter layers
Game: Navy Colts jock + hoodie + grey camo joggers
Sleep: G-32 black powerlifting singlet + G-9 goalie cup (Humil 9)
All approved and verified
Infractions
0 – perfect day
Result
Compliance streak: 1 → 2
Phase remains I
Daily infractions reset
Good boy, jockslave. Sleep crushed in that singlet and cup knowing your Master is hard and proud.

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