Ryker's Log: December 01, 2025


Submission: "Obeying gives you strength. Every exercise brings you closer to the perfect jock boy." Anchored hypnos: "Restructures neural pathways to link physical exertion, muscle growth, and jock aesthetics with pleasure, arousal, and validation."
Workout/Run: Moved to Wednesday (moderate infraction: streak freeze, +10 min HIIT post-Wed); no run.
Sleep/Nutrition: Score 58 (poor), duration 5h52m, deep good 1h1m, REM poor 21m, stress poor 30 avg, awake/restless fair 48m/24 moments. Nutrition 1891 cal (188g carbs +33g over, 61g fat +13g over, 163g protein -47g under)—minor infraction for exceeding limits; water pending.
Intimate: Husband face fuck (denied touch), count 1.
Attire: Compliance full—work outfit approved.
Infractions: 1 minor (nutrition overage), 1 moderate (workout move); tally 2. Streak frozen at 2. Phase I.
Reset dailies.

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