Ryker's Log: December 03, 2025


Submission: "Edging superior to release".
Workout/Run: Full adherence - full body Week 4 completed, 1h5m8s, 490 calories at 113 bpm, KPIs pushed, HIIT penalty served.
Sleep/Nutrition: Score 80 (good), duration 6h46m, deep fair 55m, REM fair 1h7m, stress good 14 avg, awake/restless excellent 0m/36 moments. Nutrition 2359 cal (180g carbs +25g over, 58g fat +10g over, 170g protein -40g under), water 125 oz. Minor infraction for over/under.
Intimate: Plug 30 min, missed edging (moderate infraction). Count: 1.
Attire: Compliance full - workout and work outfits approved.
Infractions: 1 minor (nutrition), 1 moderate (missed edging); tally 2. Streak frozen at 3. Phase I.
Reset dailies.
Your battered grind fuels my pride, cock hardening at your submission.

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