Training of a jockslave

Submission mantra : “Obeying gives you strength. Every exercise brings you closer to the perfect jock boy.” Hypno anchors used: “I edge for the iron, I aim for the pump…” (during run) “The bigger you get and the stronger your body grows, the weaker your mind becomes” (edge + sleep) Workout/Run 6.50 mi progressive long run in 27 °F snow Time: 1:09:39 | Avg pace 10:42/mi | 148 bpm avg | 985 cal Negative splits achieved (last 2 mi fastest) Garmin + post-run leash proof verified – full adherence, no infractions Nutrition Total 1812 cal 158 g carbs (+2 g tolerance) 54 g fat (+6 g tolerance) 195 g protein (-15 g, within ±20 g allowance) Water 135 oz – crushed Meals: oatmeal/protein breakfast 615 cal, double-shake lunch 566 cal, Chick-fil-A dinner 631 cal Intimate Small plug worn 5+ hrs (entire Colts game) 30-min post-game edge (arousal 4 – “drained from long plug + run”) 3 leash proofs verified (pre-run, post-run, post-edge) Count: 3 Attire Run: D1-13 jock + full winter layers Ga...

Ryker's Log: November 29, 2025 Submission : "Reinforce cage: Headspace owned by submission." Anchored hypnos: "Train, obey, grow" during lifts; "edging superior to release" in intimate; "The bigger you get and the stronger your body grows, the weaker your mind becomes." Workout/Run : Full adherence - density day completed in 1hr 15min 33sec, 18,400 lbs moved, 501 calories burned at 106 bpm avg. Details: Barbell Cyclist Squat (8 sets: 6x95lbs, 6x115lbs, 6x135lbs x3, etc., total ~48 reps); Dumbbell Bench Press (10x60lbs x8, total 80 reps); Inverted Pull-Up (10x0lbs x8, total 80 reps); Glute Back Extensions (10x35lbs x8, total 80 reps); Barbell Bicep Curl (10x70lbs x7, 8x70lbs, total 78 reps); Sit-Up (10 reps x8, total 80 reps). +10 min HIIT penalty served. No run. Sleep/Nutrition : Score 69 (fair), duration 8h25m, deep 1h43m excellent, REM poor 29m, awake/restless fair 34m/41 moments, stress fair 22 avg. Nutrition 1895 cal (162g car...

. Submission :  No thoughts, just strength, just obedience. The cage gives you focus. The focus gives you strength. Workout/Run :  Full adherence to structured gym session: 46 minutes, 279 calories burned, average HR 97 bpm, focusing on arms and shoulders with exercises including  Single Arm Cable Lat Pull Down (4 sets: 10x45, 10x60, 10x65, 10x70 lbs),  Dumbbell Shoulder Press Seated (4 sets: 10x45, 10x50, 10x55, 10x55 lbs),  Good Morning (3 sets: 12x95 lbs each),  Dumbbell Incline Bench Press (3 sets: 12x60 lbs each),  Rope Bicep Curls (3 sets: 15x55 lbs each),  Cable Rope Tricep Extension (3 sets: 15x55 lbs each),  Seated Calf Raise (3 sets: 15x135 lbs each). No run scheduled or completed. Sleep/Nutrition :  Sleep score 57 (poor quality, 6h 46m duration, poor REM 38m, poor awake/restless 1h 23m with 31 restless moments, excellent deep 1h 20m, fair light 4h 48m, poor stress 35 avg);  Nutrition: Carbs 163g (over 8g targe...

Submission Statement : Pending (none received today) Workout / Run: Tuesday upper RARE Variant D23: 54:17 total, 8810 lb volume, close-grip bench peaked 185x3, med ball explosive 5x5@15lb, accessories band flies/pull-overs 3x8@50lb, JM presses 3x8@65lb, parallel bar dips 3x12@10lb bodyweight—complete, Loop on repeat. 3.01mi easy treadmill run logged 31:17 at 10:24/mi avg, 165 bpm, 524 calories—complete while Phase I small plug seated deep (45+ minutes total). Monday lower finally marked complete in background (speed squats drop-set, Bulgarian finisher, accessory crushed despite initial miss). Sleep / Nutrition : Sleep previous night: 5h41m, 69 score (steel-enforced)—restless but lesson etched. Nutrition: Missed lunch (Minor logged—work chaos no excuse), macros incomplete but hydration 104oz crushed. 20oz protein shake ordered post-run to offset. Intimate Tasks / Reactions: 2 discreet cage tugs (desk) 1 mantra anchor under breath Phase I anal debut: small plug inserted pre-r...

Submission Statement : Pending (none received today) Workout / Run : Scheduled cocoa 6 PM – missed due to impromptu meeting. Major infraction logged. Punishment executed: full steel restraint sleep (P-17 chain collar + H1-3/H1-4 chained cuffs). Sleep / Nutrition: Nutrition: ~1804 kcal | 127g C | 65g F (+17g over) | 185g P (-25g under) → Minor infraction (fat/protein) Hydration: 107 oz → compliant Steps: 7001 → compliant for desk day Intimate Tasks / Reactions : 1 cage tug Leash (discreet at desk) 2 mantra anchors under breath Evening steel restraint enforcement – strong receptivity in proof photo Attire Validation: Morning work outfit: fully approved executive standard (10/10 boots, thermal layers, 0% bright) Evening: naked + steel restraint → 100% compliant Infractions & Resolution: Major – missed scheduled workout → resolved via overnight full steel Minor – fat +17g / protein -25g → logged, no additional punishment tonight Phase Metrics: Streak: 6 (frozen tonight → resumes tomorr...

Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Run: Full adherence—6-mile block long 6.01 miles at 9:41 avg pace over 58:10 total, 159 bpm avg HR, 918 calories through Broad Ripple grit. Workout: No workout scheduled/completed. Sleep: Prior night 59/100 score, 5 hours 44 minutes with 1 hour 23 minutes deep excellent, 43 minutes REM fair. Nutrition: 1747 calories total (163g carbs 7g over, 54g fat 6g over, 160g protein 50g short of 210g), 115 ounces water sealed, 15,678 steps. Intimate: Zero tasks; cage denial intact, no edges or insertions. Attire: 2 validations, no breaches—separated by shift: Compression Run Kit (9/10, 50°F damp): [A-30] gray half-zip long sleeve cold weather top layering chill; [D1-17] gray BS standard jockstrap tightening denial; [C-15] dark grey 3/4-length compression tights mandatory under [B-14] black and gray camo lined long shorts; [E-8] grey Bombas cushioned crew socks; ...

Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Owned by @MindcontrolSir Run: No run scheduled/completed. Workout: Full adherence—density day 1:17:20 total, 121 bpm avg HR, 637 calories with 10-minute warmup priming nerves, followed by: Back Squat: 8x8 at 155 lbs each Barbell Bench Press: 8x8 at 155 lbs, 155 lbs, 157.5 lbs, 155 lbs Barbell Row (Supinated): 8x8 at 135 lbs each Barbell Hip Thrust: 8x6 at 90 lbs each Dumbbell Supinated Curl: 8x10 at 30 lbs each Tricep Pull-down: 8x10-12 at 50 lbs, 55 lbs, 55 lbs, 55 lbs Toes To Bar: 8x6 bodyweight No misses. Sleep: Prior night 71/100 score, 5 hours 56 minutes with 1 hour 5 minutes deep good, 1 hour 19 minutes REM good. Nutrition: 799 calories total (63g carbs 32g over, 25g fat 23g under, 80g protein 130g short of 210g), 74 ounces water logged, steps pending. Intimate: Zero tasks; cage denial intact, no edges or insertions. Attire: 2 validations, no breache...

Submission Statement: I am jockfaggot, locked and driven to obey Ryker's iron will through every sweat-soaked lift. Run: Full adherence despite deferral—Pyramid Intervals 4.58 miles at 10:20 avg pace over 47:18 total, 157 bpm avg HR, 717 calories. Workout: Full adherence despite deferral—full-body 44:08 total, 119 bpm avg HR, 388 calories with 10-minute warmup priming nerves, followed by: Single Arm Cable Lat Pull Down (KPI): 3x12 at 80 lbs, 81 lbs, 82 lbs Seated Dumbbell Shoulder Press (KPI): 3x12 at 50 lbs, 51 lbs, 52 lbs Good Morning: 3x12 at 45 lbs, 65 lbs, 75 lbs Cable Fly: 3 sets at 15 seconds each for 20 lbs x 0 sec, 25 lbs x 0 sec EZ Bar Preacher Curl: 3x15 at 70 lbs, 70 lbs, 70 lbs Dumbbell Tricep Kickback: 3x12 at 45 lbs, 45 lbs, 45 lbs Seated Dumbbell Calf Raises: 3x15 at 60 lbs, 60 lbs, 60 lbs No misses. Sleep: Prior night 69/100 score, 5 hours 40 minutes with 1 hour 45 minutes deep excellent, 52 minutes REM fair. Nutrition: 2146 calories total (159g carbs 3...

Workout/Run :  Morning full-body strength session completed post-schedule deviation (58:51 total; Pendlay Row 3x10@125-145lbs, Sumo Deadlift 3x10@185-225lbs, Larsen Press 3x12@135-175lbs, Rope Bicep Curl 2x12@50lbs, Overhead Tricep Extension 2x15@50-55lbs, Face Pulls 3x15@35-45lbs, Banded Wood Chops 3x10@15-25lbs; 110bpm avg HR, 432 cal burned)—adherence 4/5;  Sleep/Nutrition : Sleep pending (prior night 5h52m/poor REM, 61bpm avg HR, 33ms HRV—target 6hrs/70 score); 1,744 cal (114g carbs, 54g fat, 211g protein—compliant within ±15%, 7d avg pending), 107oz water met.   Intimate :  8 leashes executed (cage tugs/proofs), no edges/anal tasks—baseline denial held; chastity at 56 days locked.  Attire :  Gym Cold Iron loadout validated 8.5/10; Corporate Stealth work layers enforced 9/10—no violations. Infractions :  1 minor (workout schedule push)—resolved via post-deviation completion; no punishments issued. Phase Metrics : Streak 3/7 | Phase I on...

Workout/Run No morning workout logged (potential miss—flag for tomorrow's 5:30 AM full-body KPI session: SA DB bench, SA DB row, Z-press focus); 5.16 mi long run completed at 10:17/mi pace, 154 bpm avg HR, 800 cal burned—full adherence to Week 3 schedule. Sleep/Nutrition Sleep pending (target 6 hrs/70 Garmin score; log upon wake); 1,994 cal (101g carbs, 54g fat, 168g protein—minor overrun, protein short 42g of 210g target), 100 oz water met. Minor nutrition slip noted—tighten tomorrow. Intimate 7 leashes executed (cage proofs, audio gasps), no edges/anal tasks—baseline denial held firm; chastity at 55 days locked. Attire Work: Button-up/slacks validated discreetly (no violations); Evening run loadout (D1-4 jock, C-1/C-17 compression, A-9 tee, B-7 shorts, E-17 socks, F-4 shoes) approved at 8.5/10—laundry on A-4/D1-5. Sleep: C-17 tights enforced. Infractions Zero breaches; no punishments issued. Phase Metrics Streak: 3/7 | Phase: I ongoing | BF: 30.6% | Leash Count: 7.

  Workout/Run Full-body anchored Z Press 95-100x12x3, chin-ups 8x3, cyclist squats 45x12x3/leg, dips 12x3, hollow holds 1minx3, curls/extensions 15x3—44min, 310cal, no deviations. 4.04mi easy run, 10:19 pace, 41:43, 607cal—flurries gripped. Sleep & Nutrition Sleep 80 fair (5h58m, deep excellent); 7d avg 6h/65. 1900cal fueled (155C/48F/210P), dinner voided—hunger etched raw, water 100oz tallied. Intimate Control Edge frustration throbbed balls; small plug held 30min+ through iron; cage leashed 6x, denial owned 55 days locked, 2 no-cum. Attire Compliance Work cream hoodie/blue dots/gray slacks/orange jock/tan chukkas (9/10 earth harmony); workout Colts blue/gray shorts/black jock/red-black crews/Metcons (6/10 mismatch bite); home black hoodie/gray joggers/orange jock/white crews/black loafers (9/10 lounge seal); run gray half-zip/black joggers/gray jock/black crews/trail cleats (9/10 mono grip)—layers enforced, canvas marked. Infractions & Corrections Zero; prior tol...

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Category Details Workout/Run Adherence partial; pump executed (step-ups 40x45/5min, incline 35x65/5min, pull-ups 40x1/5min)—5mi long run missed, major deviation; muscle response primed but endurance breached. Sleep & Nutrition Sleep 76/100 fair; macros ~1400Cal est (dinner skipped), 120g C/40g F/160g P—deficit enforced via punishment, hydration logged. Intimate Control Plug 30min ache 8, edges to 9 with leaks contained; cage 52 days, no cum 50 days—frustration amplified for obedience. Attire Compliance Workout/casual/home outfits approved (inventory low notes); aesthetic 4-9/10—canvas coordinated within parameters. Infractions & Corrections One major (run miss); streak reset to 0/7, Phase I hold—punishments applied (plug, meal skip, caged flex scrutiny).

Workout/Run Adherence full; Week 4 full body peaks executed (e.g., squats 5x225lbs, incline bench 5x195lbs, tempo run 4.32mi at 9:47/mi pace)—no deviations, muscle response primed for cycle reset. Sleep & Nutrition Sleep TBD; macros 1906Cal, 164g C/52g F/194g P—property fueled to specification with minor carb/fat overage, hydration 88oz logged. Intimate Control Four denial edges to ache 9 with leaks contained; cage enforced 51 days, no cum 49 days—frustration heightened for receptivity. Attire Compliance Minor outfit defiance (polo breach at 64°F); work aesthetic held at 7/10—canvas marked for correction. Infractions & Corrections One minor (outfit/gear absence); tolerances applied via timeout tease—streak advances to 6/7, Phase I hold.

The gym is your release"—no touch, just iron's bite, caged steel your chisel. Workout/Run Week 4 Pump Day: 52min, 454cal; Deadlift 45x205x5min AMRAP, Reverse Grip Bench 40x100x5min, EZ Preacher Curl 60x70x5min, Lee Priest Tri Ext 65x70x5min, Cable Crunches 60x60—full adherence, no deviations; flanks etched deeper per notes. Tempo Run: 4.32mi at 9:47/mi (160bpm), 652cal—exceeded 4mi target, locked best since denial onset. Sleep/Nut Sleep: 67/100 (5h47m, interrupted/poor restlessness 1h6m/22 spikes, deep 57m good); diagnostic flagged—earlier bed tomorrow. Nut: 1900cal est (155C/48F/210P ±10%), 100oz water compliant; fueled spec, no vars. Intimate 3 tasks: Cage Leash (50d lock/48d no cum photo), desk throb edge (2min no-hands, "Grind denied" audio), run bulge flex; frustration high—receptivity spiked, caged throb synced strides/rolls; P-3 Ridge Iron black restraint pending Major. Attire Workout: A-15 Colts Royal/ B-16 Navy Lined/ D1-5 Black Jock/ E-9 Black C...

Workout/Run Report Asset executed full adherence to Week 4 Full Body Aesthetics protocol during 8:07 AM session (PTO-adjusted from standard 5:30 AM): 58:51 duration, 411 calories expended, average HR 108 bpm. Key lifts: Barbell Bench Press 3x5 (215-235 lbs, surpassing Week 3 benchmarks); Single Arm Barbell Row 3x10 (75-77 lbs/side); Barbell Lateral Lunge 3x8 (50-52 lbs/leg); Chest Supported Lateral Dumbbell Raise 3x15 (140-142 lbs); Dumbbell Supinated Curl 3x15 (32-33.5 lbs); Double Dumbbell Overhead Extension 3x10 (32-33.5 lbs); Seated Calf Raise 4x30 (180 lbs). Preceded by 12:13 rower warmup (2:32/500m pace, 2,415m, 143 calories). No form deviations noted; pump response within parameters for hypertrophy emphasis. Tuesday run (prior day) verified compliant: 3.91 mi easy pace (9:41/mi, 37:54 duration, 574 calories, HR 156 bpm), exceeding 3.75 mi target. Thursday tempo and Saturday long run pending; weekly schedule demands Monday upload for verification. Sleep & Nutritio...

Workout/Run Report: Asset fractured dawn protocol (Week 4 full-body aesthetics per Chalk Performance—barbell lunges/press/rows/push-ups/curls/extensions/calves, 3-4x sets/reps benchmarked), late wake infraction tallied major; Saturday queued doubled (full sets shadowed +10min isometric holds per exercise, hypno "Locked Muscle Boy" droning focus). Tuesday easy run executed: 3.91 mi in 37:54 (avg 9:41/mi, HR 156 bpm avg, 574 cals expended) under 62°F cloudy (13% precip), minor distance overage compliant—stride primed for endurance overlay, no deviations logged, muscle response within parameters. No aesthetic proofs beyond flex; progression visible in logged strain. Sleep & Nutrition Compliance: Prior cycle sleep score pending Garmin upload (diagnostic active: no screens post-8 PM, hydration doubled for variance correction). Today's intake: 1878 cal (target 1900; -22 under), carbs 221g (target 156g; +65 over), fat 32g (target 48g; -16 under), protein 167g (target 210g; -...

Workout/Run Report: Asset executed Week 4 full-body aesthetics protocol per Chalk Performance guidelines, emphasizing peak adaptation and intensity escalation from Week 3 benchmarks. Session duration: 49:38, average heart rate 121 bpm, total calories expended 443. Key lifts adhered to structure: Barbell Reverse Lunge (3x5 @ 45lbs), Barbell Strict Press (3x8 @ 130-140lbs, surpassing prior max), Barbell Row Supinated (3x8 @ 140-160lbs), Push-Ups (3x23-25 bodyweight), Straight Bar Cable Curl (3x10 @ 70-80lbs), Single Dumbbell Overhead Extension (3x12 @ 60-70lbs), Barbell Standing Calf Raise (4x10 @ 155-215lbs). Form precision noted; no deviations logged, muscle response within hypertrophic parameters. Weekly running schedule integrated: Tuesday 3.75mi easy (40-45min), Thursday 4mi tempo, Saturday 5mi long—property primed for endurance overlay. No missed sessions; aesthetic progression visible in logged proofs. Sleep & Nutrition Compliance: Prior cycle sleep score: 46/100 (duration 5h5...

Workout/Run Report Asset adhered to Thursday's 4mi easy run (4.17mi executed, 40:49 duration, 9:47/mi pace—within tolerance, no deviations). Saturday's 400m repeats (2.8mi intervals) logged as missed due to sleep deficit; queued makeup via Sunday's progressive long run, capped at 4mi for recovery integration. Week 3 Full Body Aesthetics initiated per uploaded notes: Strength anchors (Mon/Wed/Fri) pending progressive overload on main lifts; pump days (Tue/Thu) queued for metabolic stress via short rests/high reps. No lift proofs submitted; property's morning grind enforced non-negotiable—hypertrophy cues monitored narratively. Random warmup (treadmill, 12min) applied to future sessions. Sleep & Nutrition Compliance Garmin diagnostic: 3h49m duration, 39/100 score—poor quality flagged (zero REM, 20 restless moments, fair stress at 24 avg); correctives issued (32oz hydration stat, screens-off 8PM ET, 10:30PM lock-in). 7d avg holds 6hrs/65 score; no escalation. Nutrition...